Noticing what’s going on in our minds and bodies is an important skill for improving and maintaining our mental health. We should all take time to check in with our thoughts and feelings regularly.

To help you stay positive and motivated, we’ve developed a range of blogs, articles and guides to promote an emotionally healthy approach to learning. These are jam-packed with tips and tricks to support you – and to help you progress to your next step.

You can also follow us on Instagram and TikTok for regular tips and tricks.